Virtual Calming Room During overwhelming times in our life, it's important to find ways to relax and cope. The Virtual Calming Room is a place for students to find tools and strategies for managing emotions and feelings. Enjoy and take some time for yourself. Sounds & MusicListening to calming Sounds and Music See More Guided MeditationListen to a Guided Meditations See More Visual RelaxationWatch some relaxing scenery with Visual Relaxation See More Stretching & YogaPractice some Yoga See More Live Animal CamerasWatch some animals with the Live Animal Cameras! See More Coloring and CreativityUnwind with some Coloring and Creativity See More MindfulnessDo some Mindful Breathing See More ExerciseGet moving with some Exercise! See More NEED TO TALK TO SOMEONE? P.S.H.S. PSUSD Mental Health Deptartment R.M.H.S.
