Virtual Calming Room During overwhelming times in our life, it's important to find ways to relax and cope. The Virtual Calming Room is a place for students to find tools and strategies for managing emotions and feelings. Enjoy and take some time for yourself! Sounds & Music Listening to calming Sounds and Music See More Guided Meditation Listen to a Guided Meditations See More Visual Relaxation Watch some relaxing scenery with Visual Relaxation See More Stretching & Yoga Practice some Yoga See More Live Animal Cameras Watch some animals with the Live Animal Cameras! See More Coloring and Creativity Unwind with some Coloring and Creativity See More Mindfulness Do some Mindful Breathing See More Exercise Get moving with some Exercise! See More NEED TO TALK TO SOMEONE? P.S.H.S. PSUSD Mental Health Deptartment R.M.H.S.
