Guided Meditation 1 Minute Meditation: Let Go of Stress 3 Minute Meditation: Bring it Down 5 Minute Meditation: Anxiety Reduction 5 Minute Meditation: Grounding 10 Minute Meditation: Teen Mindfulness 15 Minute Meditation: Find Peace During Uncertain Times 20 Minute Meditation: Grounding Meditation by Teens for All Ages NEED TO TALK TO SOMEONE? P.S.H.S. PSUSD Mental Health Deptartment R.M.H.S.