Guided Meditation Play Video 1 Minute Meditation: Let Go of Stress Play Video 3 Minute Meditation: Bring it Down Play Video 5 Minute Meditation: Anxiety Reduction Play Video 5 Minute Meditation: Grounding Play Video 10 Minute Meditation: Teen Mindfulness Play Video 15 Minute Meditation: Find Peace During Uncertain Times Play Video 20 Minute Meditation: Grounding Meditation by Teens for All Ages NEED TO TALK TO SOMEONE? P.S.H.S. M.S.J. PSUSD Mental Health Deptartment D.H.S.H.S. R.M.H.S. C.C.H.S.