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Guided Meditation

1 Minute Meditation: Let Go of Stress

3 Minute Meditation: Bring it Down

5 Minute Meditation: Anxiety Reduction

5 Minute Meditation: Grounding

10 Minute Meditation: Teen Mindfulness

15 Minute Meditation: Find Peace During Uncertain Times

20 Minute Meditation: Grounding Meditation by Teens for All Ages

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P.S.H.S.
PSUSD Mental Health Deptartment
R.M.H.S.
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